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Training Articles
Courtesy of Active.com

A Runner's Guide to Weight Loss

27 Ways to Run Better Every Day

3 Ways To Prevent Running Injuries

10 Tips to Race Tough

Can Running Technique Be Taught

Build Your Base in 2 Weeks

Become a Better Runner in Your Sleep

5 Ways to Improve Your 5k Speed

8 Ways to Keep Muscle Cramps Away

10 Running Rules to Remember

4 Ways to Reach Your Ideal Racing Weight

How to Run Your First 5k

A 6-step Plan to Speedy Marathon Recovery

5 Tips for Marathon Pacing

Beginner's Guide to Running


The Tidewater Striders are clearly the best, most active running club in the country
Bob Wischnia, Deputy Editor, Runner's World magazine

Elizabeth River Run

Portsmouth, Virginia
May 29th, 2010

ASYMCA Mud Run

Norfolk, Virginia
August 7th, 2010
Proud supporter of the

Rock'N'Roll 1/2 Marathon

Virginia Beach, Virginia
September 5th, 2010

Killian's Irish Red Shamrock Sportsfest - Marathon, Half-Marathon, 8k in Virginia Beach
Shamrock Marathon

Virginia Beach, Virginia
March 20th/21st, 2010
Road Runners Club of America         Triduo.com Race Photos        
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