Tidewater Striders

Training/Clinics

Training:
Training To Run Faster by Mel Williams, PhD, FACSM
Training For The Elizabeth River Run
Group Workouts:
Running -Running Etc. Running Store (757-627-1500) has training runs (Tues/Thurs). http://www.runningetc.com/ -Final Kick Sports (757-481-3400) has training runs various days. http://www.finalkick.com/ -Training run Saturday morning 7:00 AM. Meet in parking lot behind Food Lion/Hot Tunas Restaurant (intersection of Shore Dr. and N.Great Neck Rd. in Virginia Beach) * this run is long and slow with different groups averaging about 7:30 to 10:00 minutes per mile * -Training run Sunday morning 8:00 AM. Meet at 64th Street entrance to 1st Landing State Park. Enter 64th Street from Atlantic Ave in Virginia Beach. * this run is long and fast with pace below 7:30 minutes per mile * Multisport -Various multisport training events/clinic at Final Kick Sports (757-481-3400) http://www.finalkick.com/ -Multisport events http://www.triduo.com/ Bike Riding -Local training rides: Tidewater Bicycle Association http://www.tbarides.org/ Final Kick http://www.finalkick.com/ Conte's Bicycle and Fitness Equipment http://contebikes.com/ Fat Frogs Bike and Fitness http://www.fatfrogsbikes.com/
Contact:
If you'd like to have a training run/ride listed on this page, please contact Paul 'Steve' Patterson with any suggestions. For other Group Workouts, check out the Tidewater Strider Triathlon page.

The Tidewater Striders are clearly the best, most active running club in the country

Bob Wischnia, Deputy Editor, Runner's World magazine

Norfolk, Virginia
August 9th, 2008

Proud supporter of the

Virginia Beach, Virginia
August 31st, 2008
2007 Results
2006 Results

Shamrock Marathon

Virginia Beach, Virginia
March 15th/16th, 2008
2007 Results

Portsmouth, Virginia
May 24th, 2008
2008 Results
2007 Results

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