| Group Walks: |
| For up-to-date information contact Cindy Williams. |
| Group Runs: |
Monday - Sunday:
Meetup.com - Hampton Roads Runners: Multiple groups runs throughout Hampton Raods published on Meetup.com (Hampton Road Runners). This runner networking web site (not part of Tidewaters Striders) is free of charge and anyone can join: http://www.meetup.com/hamptonroadsrunners |
Monday:
Running Etc. (Norfolk): Run for Beginning runners at 5:30 p.m. Call first. 627-1500 http://www.runningetc.com |
Tuesday:
Final Kick: Track workout: 5:30 p.m (all levels). Meet at the store. 481-3400 http://www.finalkick.com
Running Etc. (Norfolk): Track or speed workout (all levels): 5:30 p.m. Meet at the store. 627-1500 http://www.runningetc.com |
Wednesday:
Running Etc. (Virginia Beach): Group run, 6 mile loop (all levels): 5:30 p.m. Meet at the Virginia Beach store. 491-2340 http://www.runningetc.com |
Thursday:
Final Kick: Tempo run (all levels): 5:30 p.m. Meet at the store. http://www.finalkick.com
Running Etc. (Norfolk): Group run (all levels): 5:30 p.m. Meet at the store. http://www.runningetc.com |
Saturday:
Final Kick: Long run (all levels): 7:30 a.m. Meet at the store. http://www.finalkick.com
Bloom's/Hot Tuna parking lot (Intersection North Great Neck/Shore Drive in Virginia Beach): - Long Run (7:30-10:00 pace): 7:00 a.m. Meet at parking lot next to Cape Henry Trail. |
Sunday:
64th Street entrance to 1st Landing State Park (Enter 64th Street from Atlantic Ave in Virginia Beach)- this run is long and fast with pace below 7:30 minutes per mile. 8:00 a.m. |
| Group Bikes: |
Monday - Sunday (seven days a week):
Fat Frogs in Virginia Beach - rides leave everyday from store at 7:30 a.m. Many different levels. 427-9488 http://www.fatfrogsbikes.com |
Tuesday:
Conte's Virginia Beach at Hilltop (seasonal) - 21 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900 http://contebikes.com |
Thursday
Conte's Virginia Beach at Hilltop (seasonal) - 22 mile group ride. Meet at the Laskin Rd. store at 8 a.m. 491-1900 http://contebikes.com |
Saturday:
Conte's Virginia Beach at Hilltop - B+ & A pace rides 21 mile group ride. Meet at Starbuck's on Laskin at 7:15 a.m.
Conte's Virginia Beach at Hilltop - B+ & A pace rides 22 mile group ride. Meet at the Laskin Rd. store at 8:30 a.m. (faster group).
Contes Norfolk at Ghent - B/B+/A Pace Ride - for 25 miles around Ocean View and the airport. 8 a.m. |
Sunday:
Conte's Virginia Beach at Red Mill - C, B & A pace rides. No one left behind. 8:30 a.m. |
Additional Group Rides:
Final Kick Forum
All About Bikes (Great Bridge) http://www.allaboutbikes.org
Tidewater Bicycle Association http://www.tbarides.org |
| Group Swims: |
Master workouts at Great Neck Rec Center in Virginia Beach on Monday, Wednesday, and Friday 7:45-9:30 a.m 496-6766. Also at Bayside Rec Center in Virginia Beach on Tuesday and Thursday 7:00-8:00 a.m 460-7550. The cost is $3 per class; purchase punch card at the front desk. Coached by Betsy Durrant.
TAC Master's workouts at Virginia Weslyan - Monday-Wednesday-Friday at 6:00-7:30 a.m. Also, Fleet Rec in Norfolk also on Monday-Wednesday-Friday 6:00 p.m. Contact TAC hotline at 605-1110 or swimtac.com
Naval Station Norfolk Master's workouts - Monday- Wednesday 4:30-6:00 p.m. and Tuesday-Thursday at 5:30-7:00 a.m. Military and base personnel only. Call Kelly Harkins 444-0870 for details.
For Updates or additions, please e-mail June McDaniels. |
| Links |
| XTERRA Wetsuit Rentals available for all Tidewater Strider Members |
| Training To Run Faster by Mel Williams, PhD, FACSM |
